Weekly Menu

Here is this week's menu for a friend of mine:
Monday
Breakfast - One apple sliced thin with peanut butter. Green Tea.
After Breakfast - Two slices of chedder cheese.
After After Breakfast - Tomato juice.
Lunch - One bowl of brown rice, broccoli, ginger, garlic, and fish.
After Lunch - Mango
After After lunch - Fourteen almonds.
Dinner - Artichoke heart and red pepper salad drizzled in olive oil and lemon. White bean soup. Tiny baguette. No more than two glasses of red wine. Dark chocolate.
Tuesday
Breakfast - One egg over easy with buttered rye toast. Green tea.
After Breakfast - Orange
After After Breakfast - Celery and peanut butter.
Lunch - Two chicken tacos from 54th street taco-ria.
After Lunch - Cup of green tea. Pickle.
After After Lunch - Papaya
Dinner - Shrimp sauteed in garlic and white wine served over pasta with basil and romano cheese. Arugula salad with mustard dressing. No more than two glasses of red wine. Five strawberries.
Wednesday
Breakfast - Flax cereal and two percent milk.
After Breakfast - Beef Jerky.
After After Breakfast - Blueberry, banana, and soymilk smoothie.
Lunch - Spicy tuna roll. Miso Soup. Seaweed Salad.
After After Lunch - Two slices of cheese.
Dinner - Barbeque chicken. Corn on the cob. Sauteed Kale. No More than two glasses of wine. Chocolate.
Thursday
Breakfast - Two pieces of toast with almond butter. Orange Juice. Green Tea.
After Breakfast - Two slices of cheese.
After After Breakfast - Apple.
Lunch - Roasted eggplant, red pepper, and goat cheese sandwich. Green Tea.
After After Lunch - Green Tea. Banana.
Dinner - Cucumber salad with red onion and hearts of palm in red wine vinegrette. Black bean chili. No more than two beers. Raspberry sorbet.
Friday
Breakfast - One egg. Buttered English Muffin. Ten blackberries. Green Tea.
After Breakfast - Tomato with olive oil and salt.
After After Breakfast - Banana and almond butter.
Lunch - Vegetable bean soup. Frisee, peach, roasted pistachio salad with white wine vinegrette.
After Lunch - Two slices manchego cheese.
After After Lunch - Two carrots with hummus.
Dinner - Grilled salmon (wild). Sauteed spinach and mushrooms. Couscous. No more than two glasses of wine. Chocolate.
Saturday
Breakfast - Bowl of oatmeal with sunflower seeds, milk, and maple syrup. Green Tea.
After After Breakfast - Melon.
Lunch - Tofu, cashew, green bean, carrot, and ginger, tamari stir fry with brown rice.
After Lunch - Pear.
After After Lunch - Green Tea. Two slices of Swiss cheese.
Dinner - Roasted peppers, zuchinni, and tomatoes. Halibut seared in white wine, garlic, olive oil, and lemon. Garlic mashed potatoes. No more than two glasses of wine. Ice cream.
Sunday
Breakfast - Four pancakes with butter and syrup. Bacon. Six egg omelet. Orange juice. Coffee.
After Breakfast - Bagel and cream cheese.
After After Breakfast - Danish
Lunch - Bacon cheeseburger. French Fries. Milkshake.
After Lunch - Doughnut holes.
After After lunch - Large Coke. Bag of chips.
Dinner - Steak. Baked potato with butter, sour cream, and cheese. Creamed spinach. Chocolate cake. Ice cream. As much wine, beer, and liquor as you desire.

Comments

[Erma]

Great work.